My auntie is 65 now and she is considering to attend yoga classes. I suggested walking (and she did it), but she wanted more challenging exercises. Can you believe it?
I think that yoga is very popular with seniors now. I think that a lot of seniors are more interested in staying fit than they were in the past. Good for her on keeping up!
I think there is nothing wrong with seniors practicing yoga. It is even better for them to do yoga than to do other types of exercise which mostly are more strenuous than yoga.
Yes, it's great that your auntie wants to do yoga. Yoga is suitable for seniors, as well as it is for younger people. It depends on the type of yoga your auntie wants to practice though.
Many of the most healthy seniors are those who practice yoga on a regular basis, especially those who have been practicing it since they was younger. So if I were you, I would encourage her to do what she wants to do.
