Do you take any particular supplements or do you feel your diet supplies you with enough of all the nutrients needed? I live where the winters are long and dark, so I have been taking extra Vitamin D.
I've taken some multivitamins last year because of the extra-stress at work, but only for a short period of time. I didn't really feel like they've helped me in any way. I think it's better to focus on a balanced diet than to take supplements.
