Anti-inflammatory diet

olderthandirt

New Member
Does anyone here eat purposely to cut inflammation? I've been looking into this a lot recently as inflammation is behind most disease today and eating an anti-inflammatory diet seems to be close to what I already eat.
 

RichA

New Member
First I have heard of this diet. Makes sense though. Is it like a no salt diet or what are you trying to avoid? What types of food cause inflammation?
 

Alfy

New Member
What type of diet is anti-inflammatory? Do you only eat certain types of food? I know vegetables help in reducing inflammation. Is the diet safe for the long-term?
 
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