I started a new exercise regime last month. I started off walking a mile a day. I am not running 3 miles every day! I feel great! My goal is to get to 5 miles each day. Anyone else like to run?
I like to walk but not to run. I have bad knees and running is a really high impact exercise. I'm amazed that you are up to 3 miles daily in only a month's time. You must have been pretty fit already.