Which fruit/Vegetable is the best for your health?

[Godric]

We all know that fruits and vegetable has a lot of great and healthy benefits.

I usually eat bananas to maintain my potassium and its also delicious when you put sugar in it.

How about the others? What fruit or vegetable do you use the most?

 

[Victor Leigh]

Bananas for me. I have been partial to bananas since I was a kid. I can get through a big comb of bananas in just one sitting.

 

[Babar]

I don't think there is just "one" that is best for your health, but several contenders. There are some fruits/veggies that are quite useless for you, though, like cucumbers and iceberg lettuce!

 

[Godric]

I don't think there is just "one" that is best for your health, but several contenders. There are some fruits/veggies that are quite useless for you, though, like cucumbers and iceberg lettuce!

I know that there is no vegetable or fruit that can be an overall best. What I am trying to ask is what is the fruit or vegetable that is going to be the best for you as a person. Example you have a poor eye sight, I would go for spinach.

 

[Victor Leigh]

I know that there is no vegetable or fruit that can be an overall best. What I am trying to ask is what is the fruit or vegetable that is going to be the best for you as a person. Example you have a poor eye sight, I would go for spinach.

Spinach? I didn't know that. All this while I was told that carrots are good for the eyes.