Beefing Supplements?

[Blended]

I want advice from dads that already took this route before. I want to bulk up in muscle mass a little because lately I've been feeling week for some demanding tasks at home and I really don't want to look like a sissy in front of the misses. What supplements besides rich nutrition do you recommend?

 

[Sinbian]

How about protein supplements. I've tried whey protein myself a few times and it does help but only if you have good balanced nutrition to follow it.