I had to cut back on the soda because, I always felt like crap. It's amazing how much soda drags the body down. I would down super big gulps like they were going out of style. I reached 200lbs for the first time in my life and I'm not fat, though I have a gut. I made the choice to start drinking water all the time. I wasn't aware that too much was bad. I exercise so I sweat it out a lot. Isn't that healthy to do if you want to drink so much of it?