Cholesterol checks

[Zebeddee]

Even though I have no particular health problems I decided to have a general check done. Turns out I have a slightly higher than average cholesterol level, and it may be reduced if I change my diet. Who knew!

 

[danno]

I'm of the opinion that cholesterol isn't the evil it's purported to be and some people have naturally higher levels of so called "bad" cholesterol than others. If you are otherwise healthy, I wouldn't change anything.

 

[stayathomepaul]

I dunno, I made one change that has really made me feel better. I have a salad with every dinner I eat now. At first I didn't notice anything but now I think It is helping me eat less of the bad stuff and give me good vitamins.