How many fathers here are on a diet? I am not but I am trying to watch what I eat. It seems we both let work and stress get the better of us in the past few years and we are working to change it. Any tips from those who have been there already?
My uncle works with me and he is on this milkshake diet that has worked well for him. He got off of it over December, but he started this week back on the milk shakes. I'm considering giving it a try.
I'm dieting often but to clarify things, I'm not on some food restriction diet but on a special nutrition regime with healthy foods and workout program. It's a way of life, not some heat of the moment type thing.
