Got The Blahs

[Jerry F]

This time of the year when the weather is still winterish and it's been such a horrible winter, I usually wind up very depressed. I know it's probably just due to lack of sun but do you do this to? What do you do to lighten up a bit? The kids have even noticed it this year and I don't want that to happen again.

 

[pokerdad]

I try and watch my diet and stay away from the junk food. I go to bed a little earlier and make sure I'm getting enough sleep. I have also started to exercise and that helps.