What is your favorite type of sport or exercise? I like to run on the treadmill and workout with my weight machine. I want to be fit and around for my kids for a long time.
I lift some weights and do push ups everyday. I get some exercise at work so it's hard to get motivated to do anything extensive when I get home. Sometimes my wife helps me to do some stretching exercises because she's a big fan of staying limber.
I prefer low impact exercises like walking and yoga. I try to do yoga at least half an hour everyday, though I can't always make it. But my wife is a yoga addict and my daughter started to learn simple postures for her.
I mostly lift weights. My wife is always on me about doing some type of cardio, but I really just don't feel like it. I've been hinting around that I want a Total Body Gym for my birthday next month...I'll let ya know how that goes