I know that there is no vegetable or fruit that can be an overall best. What I am trying to ask is what is the fruit or vegetable that is going to be the best for you as a person. Example you have a poor eye sight, I would go for spinach.I don't think there is just "one" that is best for your health, but several contenders. There are some fruits/veggies that are quite useless for you, though, like cucumbers and iceberg lettuce!
Spinach? I didn't know that. All this while I was told that carrots are good for the eyes.I know that there is no vegetable or fruit that can be an overall best. What I am trying to ask is what is the fruit or vegetable that is going to be the best for you as a person. Example you have a poor eye sight, I would go for spinach.